In looking at a few different recipes, I noticed a few common ingredients - oil, brown sugar and cinnamon. I wanted to make these as healthy as possible so I used coconut oil and brown sugar substitute. I also noticed that many recipes said to sprinkle the seasoning onto the squash. Well I don't know about you, but when I sprinkle seasoning on things, I tend to get more on my pan than on the item I'm trying to season lol. So I decided to try a Shake N Bake method and surprise - it worked beautifully!
While I will admit, these do not taste exactly like sweet potatoes, they are close enough that if you don't tell anyone, they'd never know :-)
Delicata Squash Cinnamon Sugar "Fries"
1 Delicata Squash, peeled, seeded and cut into strips
2 Tbsp Brown Sugar Substitute
2 tsp Cinnamon
Coconut oil
Preheat oven to 425 degrees.
Coat the squash strips with coconut oil. Put sugar and cinnamon In a large zip top bag. Add the squash strips to bag, seal and shake like crazy to completely coat.
Place squash strips onto a baking sheet. Bake for 20 minutes then flip. Bake another 15 minutes. Take out, let cool slightly. Enjoy!
These were so yummy, I can't wait to try them mashed!
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